Lifestyle plays an important role in treating high blood pressure, and you can successfully control it by changing some behaviors. If youve been diagnosed with high blood pressure, which is a systolic pressure (top number) of 140 or above, or a diastolic pressure (bottom number) of 90 or above, here are some quick tips to bring your numbers down, and avoid, delay or reduce the need for medication.

Lifestyle plays an important role in treating high blood pressure, and you can successfully control it by changing some behaviors. If youve been diagnosed with high blood pressure, which is a systolic pressure (top number) of 140 or above, or a diastolic pressure (bottom number) of 90 or above, here are some quick tips to bring your numbers down, and avoid, delay or reduce the need for medication.

Original article and pictures take https://naturalbloodpressurehelp.com site